![]() ![]() Term to Know Sedentary Physically inactive. Fitness, Health, and Wellness Physical activity is one way tomaintain your functional health. Term to Know Functional health The ability to maintain high levels of health and wellness by reducing your risks of developing health problems. Fitness, Health, and Wellness The three essential elements of health and wellness are: Wellness Total health in all three areas. Terms to Know Health A combination of physical, mental/emotional, and social well-being. Participate in regular physical activity. ![]() ![]() Maintain acceptable levels of physical fitness.Personal Fitness To achieve personal fitness: Term to Know Personal fitness Total fitness. Why Are Physical Activity and Exercise Important? Regular physical activity andexercise contribute to yourphysical fitness. ![]() Term to Know Physical fitness The body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands. What Is Physical Activity? Physical activity and exerciseare important to your healthbecause physically active people live longer lives. Term to Know Exercise Physical activity that is planned, structured, and repetitive, and that results in improvements in fitness. What Is Physical Activity? Physical activity can be: Term to Know Physical activity Any movement that works the larger muscles of the body, such as arm, leg, and back muscles.
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